Are you forced to endure anxiety attacks on a regular basis? Combat this plight by putting the advice laid out below into practice.
Embrace relaxation exercises
If you suffer with chronic bouts of anxiety, you’ll be more than aware of the fact that attacks can happen at any time, and any place. The world is full of stressful triggers, which means you’ll never be able to avoid them completely.
Whenever you feel like anxiety is gearing up to attack, it’s crucial that you do your best to quell the assault by embracing the following six relaxation exercises:
Get your breathing under control
Visualize what makes you feel relaxed (commonly referred to as your happy place)
Relieve any stress that you feel in your muscles
Close your eyes and count to ten
Stay in the present — forget about your past and your future
Interrupt your anxious train of thought (e.g. sing a song about the situation you are worried about, read a book, focus wholeheartedly on whatever task you have at hand)
Boost your self-confidence
Self-confidence is a key weapon in the fight against anxiety. Once you have a greater belief in yourself and your self-worth, you will no doubt see a reduction in the amount of negative thoughts that you usually experience on a daily basis. This is because you will feel far less fearful with regard to taking risks and stepping out of your comfort zone, and you’ll be much less likely to suffer with bouts of social anxiety when you spend time with others.
There are a lot of things that you can do to boost your self-confidence, one of the most effective being to attend to your personal image. Quite simply, if there’s something that you don’t like about your appearance, never be afraid to change it — regardless of what other people think!
If a receding hairline or balding scalp is having a negative impact on your confidence levels, for example, go ahead and have a hair transplant. For more information about what treatment options are available to you in this instance, be sure to head over to hshairclinic.co.uk.
Steer clear of sugar
Sugar might seem like the perfect solution when you’re in the midst of an anxiety attack, but it really isn’t. No matter how tempting it might be to reach for whatever sugary treat you have at hand, you should refrain from doing so as it will end up doing you more harm than good.
Your blood sugar levels spike whenever you eat foods that are full of unnatural sugars… and what goes up, must come down. Both your blood sugar and energy levels will rise and fall when you consume too much, which means that a crash is always going to be inevitable. This fall will have a devastating impact on your mood and make you feel incredibly low, which in turn, will give your worries free rein to take over your state of mind.
If you’re serious about combating your anxiety, you should refrain from consuming too much sugar. While you’re at it, avoid alcohol, caffeine and junk foods as well.
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